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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that is characterized by excessive anxiety and irrational worry. GAD can cause people to be worried about a variety of things, including their finances, health family, work, and health. The worry is centered around the future and appear unlikely to happen. It is unclear what causes GAD however, genes and issues with specific parts of the brain may be involved. Treatment includes medicine and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress, but if it becomes chronic and persistent, it can interfere with everyday activities. It can trigger headaches or muscle tension as well as nausea. It can also lead to problems like a difficult time in concentrating at work or school and issues with relationships and socializing. There are several different methods that can help anxiety disorders. These include psychotherapy and medication. Generalized anxiety disorder is a mental disorder characterized by excessive and irrational anxiety. People suffering from GAD worry often about everyday issues like finances, health as well as family, work and the future. They feel that they're always under threat, even when there's no reason to be concerned. Worries often last for a long time and appear to come out of nowhere. Social anxiety disorder (SAD) is also referred to as social phobia, is a condition in which people are afraid to interact with others particularly in a small group or one-on-1. They worry that they will say or do something embarrassing or embarrassing. Symptoms may include sweating, anxiety and heart palpitations. People with SAD are unable to or limit social interactions, which can affect their job performance as well as their social life. Many people are able to respond well treatment for anxiety disorders. Psychotherapy or talk therapy can help people overcome their negative attitudes and behaviors that are the cause of anxiety. One form of talk therapy is cognitive behavioral therapy also known as CBT. It assists people to recognize and eliminate negative thoughts that cause anxiety and panic attacks. It also helps the patient learn how to handle fearful situations. Certain physical symptoms like nausea and dizziness can be cured with the help of medications. They can also help those suffering from anxiety sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but they can be used in conjunction with other medications to treat anxiety. It is essential to continue with treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements may cause anxiety, which is why it's important to consult a health care provider prior to taking any of them. Treatment If your worries are interfering with your daily routine and making you feel uneasy consult your physician. Your doctor might ask you questions or recommend you to a mental health provider to diagnose and treat. The cause of anxiety disorders isn't completely identified, but certain life experiences or traumatic events are believed to increase the risk of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be useful in diagnosing GAD. If taken regularly, medicines can reduce anxiety, specifically when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder, are among the most effective medications available. They can be found in both over-the-counter and prescription forms. disorders anxiety are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills sedatives, and painkillers, antidepressants don't lead to dependence. Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this type of treatment will teach you strategies to deal with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy that helps people to overcome their fearful and negative behaviors and thoughts. CBT has been proven to be just as effective as medications for anxiety in a few studies. Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these treatments however, they may provide an alternative method of treating anxiety and can be worth trying. Lifestyle changes can also benefit. Regular exercise can improve mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with your family and friends, take up new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when confronted with an overwhelming task like an interview. GAD is different in that people with it feel anxious all the times, not just sometimes. They also have difficulty controlling their anxiety and believe that the worst is coming about in the smallest of problems. They can be related to issues with money, health, issues in the family, work or school performance. The worry can float between different concerns and last for months or years. Doctors diagnose anxiety disorders based on the reported symptoms and how they affect his or her daily life. They will inquire about your health history, and conduct tests to determine if there are any physical causes to your symptoms. They will also look for any other mental health issues like depression. There are no lab tests for GAD However, your doctor will examine your blood pressure, thyroid function, and heart rate. They will inquire about your daily routine, and will look into your anxiety history. If you have a family history of anxiety disorders or if you've had an experience that was traumatic in your childhood, this can increase your chances of develop an anxiety disorder. Some medications and substances may also increase your risk of developing an anxiety disorder. GAD is more common in women than men. It typically begins around the age of 30 but it can happen at any point in life. It is a chronic illness which can be treated with medication and psychotherapy. Treatment options could include one or both of these therapies. Medication can help with anxiety and physical symptoms like tension and headaches. Psychotherapy can teach you how to change negative thoughts that can cause anxiety and stress. You can also employ techniques of relaxation like meditation or yoga to lessen your anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds can ease anxiety, too. The following is a list of preventatives. Talk therapy and medication can be beneficial for those who suffer from anxiety disorders. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, where they confront their fears one by one. The use of medication can treat symptoms in the short-term and therapy is the mainstay of treatment. Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of anxiety or worry about a myriad of things. These emotions are difficult to manage and tend to last longer than six months. Those with GAD might have a difficult to articulate what they're worried about, and their worries usually don't have a specific root. Typical concerns include health, money, family and friends working, and other daily activities. They are worried about “what-ifs” like their children getting in trouble or their home burning down. Anxiety can affect daily activities like school and work. It can cause sleep problems and aches and pains. It can also increase the risk of a person suffering from mental health issues, such as depression. It can also affect relationships and a person's level of living. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. These include a family history of anxiety disorders, as well as a history with other mental health issues. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can also trigger anxiety, and are often the first sign of a problem. As a side-effect certain medications can trigger anxiety. Certain herbal supplements and over the prescription medications can also increase anxiety, so it is recommended that people consult a physician before they begin using these products. Alcohol, nicotine, and other drugs can worsen the symptoms.